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Gaining Muscle: How to Bulk

How do I gain muscle? The best way in which you can gain muscle, is through bulking. The majority of bodybuilders – both amateur and professional – go through bulk phases each year. What exactly is...

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Losing Fat: How to Cut

How do I lose fat? Cutting is the best way in which you can lose fat. Both amateur and professional bodybuilders go through cutting phases each year, in order to lose fat and get a leaner look. What...

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